Gelatin Dessert, Low Calorie, Black Cherry, Jell O, 0.6 oz
✓
Package3 g

Calories in 1 package (3 g)
12 calories, 5.4 from fat
 
Carbs
1.1 g
 
Proteins
1.2 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin Dessert, Low Calorie, Black Cherry, Jell O, 0.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Gelatin Dessert, Low Calorie, Black Cherry, Jell O, 0.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (80% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin Dessert, Low Calorie, Black Cherry, Jell O, 0.6 oz

Serving Size: package (3g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0.3 mg 0.1%
Sodium 72 mg 3.6%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.1 g 0.2%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.5 mg 0.3%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%