Gelatin Dessert, Variety 6 Pack, Jell O, 6 ea
✓
Package22 g

Calories in 1 package (22 g)
90 calories, 12.6 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
1.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin Dessert, Variety 6 Pack, Jell O, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (relaxes the nervous system).
  • Gelatin Dessert, Variety 6 Pack, Jell O, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
1%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
4%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin Dessert, Variety 6 Pack, Jell O, 6 ea

Serving Size: package (22g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 1 g 5%
Cholesterol 7.4 mg 1.5%
Sodium 100 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 18.9 g 63.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%