Ghirardelli Chocolate 60% Cacao Bittersweet Chocolate Baking Chips, 10 oz
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Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 cup (158 g)
843.1 calories, 568.8 from fat
 
Carbs
84.3 g
 
Proteins
10.5 g
 
Fat
63.2 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate 60% Cacao Bittersweet Chocolate Baking Chips, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (very important in dealing with prostate disorders).
  • Ghirardelli Chocolate 60% Cacao Bittersweet Chocolate Baking Chips, 10 oz contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
28%
Carbs
42%
Fiber
97%
Fat
26%
Saturated Fat
0%
Cholesterol
0%
Sodium
211%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
281 min
112 min
211 min
337 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate 60% Cacao Bittersweet Chocolate Baking Chips, 10 oz

Serving Size: cup (158g)

* Amount Per Serving
Calories 843.1 cal
Calories from Fat 568.8 cal
% Daily Value
Total Fat 63.2 g 97.3%
Saturated Fat 5.3 g 26.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 84.3 g 28.1%
Dietary Fiber 10.5 g 42.2%
Sugars (Added) 63.2 g 210.7%
Protein 10.5 g 21.1%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.2%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 208.6 mg 52.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 677.8 mg 19.4%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 2.8 mg 19%