Ghirardelli Chocolate Caramel Premium Hot Cocoa, 10.5 oz

Piece6 g
Roll (1.25 Oz)35 g
Roll (2.25 Oz)64 g
Midgee Roll (.23 Oz)6 g
Fun/snack Size14 g


Calories in 1 roll (1.25 oz) (35 g)
120.1 calories, 9 from fat
 
Carbs
31 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Caramel Premium Hot Cocoa, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Ghirardelli Chocolate Caramel Premium Hot Cocoa, 10.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in carbs (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Caramel Premium Hot Cocoa, 10.5 oz

Serving Size: roll (1.25 oz) (35g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 50.1 mg 2.1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 27 g 89.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.6 mg 1.2%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%