Ghirardelli Chocolate Caramel Premium Hot Cocoa, 10.5 oz

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Piece

6 g

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Roll (1.25 Oz)

35 g

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Roll (2.25 Oz)

64 g

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Midgee Roll (.23 Oz)

6 g

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Fun/snack Size

14 g

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• Ghirardelli Chocolate Caramel Premium Hot Cocoa, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
• Ghirardelli Chocolate Caramel Premium Hot Cocoa, 10.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of fiber (23% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

Medium Density (3.9 %/cal)

Very High Density (2.7 %/g)

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4% Protein

19% Carbs

15% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

164%

Added Sugar

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