Ghirardelli Chocolate Caramel Premium Hot Cocoa Mix, 10.5 oz, (Pack of 6)

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Piece

6 g

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Roll (1.25 Oz)

35 g

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Roll (2.25 Oz)

64 g

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Midgee Roll (.23 Oz)

6 g

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Fun/snack Size

14 g

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• Ghirardelli Chocolate Caramel Premium Hot Cocoa Mix, 10.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin K (helps prevent cancer).
• Ghirardelli Chocolate Caramel Premium Hot Cocoa Mix, 10.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (2.3 %/cal)

Very High Density (1.9 %/g)

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1% Protein

10% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

65%

Added Sugar

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