Ghirardelli Chocolate Intense Dark Cherry Tango Bar, 3.5 oz
✓
Miniature/bite Size8 g
✓
Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
✓
King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 bar (5 squares, 1.3 oz) (37 g)
175.2 calories, 105.3 from fat
 
Carbs
21.4 g
 
Proteins
1.9 g
 
Fat
11.7 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Intense Dark Cherry Tango Bar, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Zinc (important for eliminating acne).
  • Ghirardelli Chocolate Intense Dark Cherry Tango Bar, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (92% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
18%
Fat
34%
Saturated Fat
2%
Cholesterol
0%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
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58 min
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70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Intense Dark Cherry Tango Bar, 3.5 oz

Serving Size: bar (5 squares, 1.3 oz) (37g)

* Amount Per Serving
Calories 175.2 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 6.8 g 34.1%
Cholesterol 4.9 mg 1.6%
Sodium 0 mg 0%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 16.7 g 55.5%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.7 mg 4.5%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.4%