Ghirardelli Chocolate Intense Dark Hazelnut Heaven Chocolate, 3.5 oz
✓
Miniature/bite Size8 g
✓
Piece7 g
✓
Bar (1.45 Oz)41 g
✓
Cubic Inch18 g
✓
King Size Bar74 g
✓
Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
✓
Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
✓
Kiss5 g

Calories in 1 bar (2.2 oz) (62 g)
309.8 calories, 205.2 from fat
 
Carbs
34.2 g
 
Proteins
3.3 g
 
Fat
22.8 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Intense Dark Hazelnut Heaven Chocolate, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (important for eliminating acne).
  • Ghirardelli Chocolate Intense Dark Hazelnut Heaven Chocolate, 3.5 oz contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (92% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
20%
Fiber
35%
Fat
57%
Saturated Fat
0%
Cholesterol
0%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

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103 min
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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Intense Dark Hazelnut Heaven Chocolate, 3.5 oz

Serving Size: bar (2.2 oz) (62g)

* Amount Per Serving
Calories 309.8 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 11.4 g 57.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 24.2 g 80.6%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 81.8 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 111.6 mg 11.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.1 mg 7.4%