Ghirardelli Chocolate Milk Chocolate Baking Chips, 11.5 oz

Piece11 g
Bar43 g
Miniature/bite Size10 g
Individually Wrapped Piece (1.15 Oz)33 g
Bar (1.5 Oz)43 g
Bar (1.65 Oz)47 g
Big Block Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
King Size Bar74 g


Calories in 1 large bar (21 squares, 4 oz) (113 g)
527.6 calories, 34.2 from fat
 
Carbs
75.4 g
 
Proteins
7.5 g
 
Fat
3.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Milk Chocolate Baking Chips, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Potassium (helps prevent muscle cramps).
  • Ghirardelli Chocolate Milk Chocolate Baking Chips, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
25%
Carbs
0%
Fiber
6%
Fat
19%
Saturated Fat
0%
Cholesterol
3%
Sodium
252%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Milk Chocolate Baking Chips, 11.5 oz

Serving Size: large bar (21 squares, 4 oz) (113g)

* Amount Per Serving
Calories 527.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 3.8 g 18.9%
Cholesterol 0 mg 0%
Sodium 75.4 mg 3.1%
Total Carbohydrate 75.4 g 25.1%
Dietary Fiber 0 g 0%
Sugars (Added) 75.7 g 252.4%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.2 mg 12.7%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7%