Ghirardelli Chocolate Semi-Sweet Chocolate Baking Chips, 12 oz
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Morsel0 g
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Cup, Semi-sweet168 g
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Cubic Inch22 g
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Cup, Large Chips182 g
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Cup, Mini Chips173 g
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Cup, NFS168 g
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Mini Kiss4 g
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Piece0 g
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Cup, Toll House176 g

Calories in 1 cubic inch (22 g)
102.7 calories, 6.3 from fat
 
Carbs
14.7 g
 
Proteins
1.5 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Semi-Sweet Chocolate Baking Chips, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Potassium (helps prevent muscle cramps).
  • Ghirardelli Chocolate Semi-Sweet Chocolate Baking Chips, 12 oz contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Semi-Sweet Chocolate Baking Chips, 12 oz

Serving Size: cubic inch (22g)

* Amount Per Serving
Calories 102.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 11.7 g 38.9%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.3 mg 2.3%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.4%