Ghirardelli Chocolate Semi-Sweet Chocolate Baking Chips, 12 oz

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Morsel

0 g

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Cup, Semi-sweet

168 g

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Cubic Inch

22 g

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Cup, Large Chips

182 g

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Cup, Mini Chips

173 g

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Cup, NFS

168 g

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Mini Kiss

4 g

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Piece

0 g

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Cup, Toll House

176 g

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• Ghirardelli Chocolate Semi-Sweet Chocolate Baking Chips, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
• Ghirardelli Chocolate Semi-Sweet Chocolate Baking Chips, 12 oz contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6.7 %/cal)

Very High Density (1.9 %/g)

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24% Protein

41% Carbs

49% Fiber

9% Fat

30%

Saturated Fat

0% Cholesterol

0% Sodium

322%

Added Sugar

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