Ghirardelli Chocolate Semi-Sweet Chocolate Baking Chips, 12 oz
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Morsel0 g
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Cup, Semi-sweet168 g
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Cubic Inch22 g
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Cup, Large Chips182 g
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Cup, Mini Chips173 g
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Cup, NFS168 g
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Mini Kiss4 g
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Piece0 g
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Cup, Toll House176 g

Calories in 1 cup, NFS (168 g)
784.4 calories, 50.4 from fat
 
Carbs
112.1 g
 
Proteins
11.2 g
 
Fat
5.6 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Semi-Sweet Chocolate Baking Chips, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Ghirardelli Chocolate Semi-Sweet Chocolate Baking Chips, 12 oz contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
37%
Carbs
45%
Fiber
9%
Fat
28%
Saturated Fat
0%
Cholesterol
0%
Sodium
297%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Semi-Sweet Chocolate Baking Chips, 12 oz

Serving Size: cup, NFS (168g)

* Amount Per Serving
Calories 784.4 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 5.6 g 28.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 112.1 g 37.4%
Dietary Fiber 11.2 g 44.8%
Sugars (Added) 89 g 296.8%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.8%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 193.2 mg 48.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 613.2 mg 17.5%
Phosphorus (P) 221.8 mg 22.2%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 2.7 mg 18.1%