Ghirardelli Chocolate Squares 60% Cacao Dark Chocolate, 5.25 oz
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 extra large bar (32 squares, 8 oz) (227 g)
1110.7 calories, 761.4 from fat
 
Carbs
121.6 g
 
Proteins
10.6 g
 
Fat
84.6 g
 
Sat. Fat
52.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Squares 60% Cacao Dark Chocolate, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Zinc (keeps brain function strong).
  • Ghirardelli Chocolate Squares 60% Cacao Dark Chocolate, 5.25 oz contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
41%
Carbs
64%
Fiber
130%
Fat
265%
Saturated Fat
0%
Cholesterol
0%
Sodium
280%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Squares 60% Cacao Dark Chocolate, 5.25 oz

Serving Size: extra large bar (32 squares, 8 oz) (227g)

* Amount Per Serving
Calories 1110.7 cal
Calories from Fat 761.4 cal
% Daily Value
Total Fat 84.6 g 130.2%
Saturated Fat 52.9 g 264.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 121.6 g 40.5%
Dietary Fiber 15.9 g 63.5%
Sugars (Added) 84 g 280%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 93.6%
Iron (Fe) 12.3 mg 68.6%
Magnesium (Mg) 299.6 mg 74.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 973.8 mg 27.8%
Phosphorus (P) 408.6 mg 40.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 4.1 mg 27.2%