Ghirardelli Chocolate Squares 60% Cacao Dark Chocolate, 5.25 oz
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 piece (8 g)
39.1 calories, 27 from fat
 
Carbs
4.3 g
 
Proteins
0.4 g
 
Fat
3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Squares 60% Cacao Dark Chocolate, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Zinc (keeps brain function strong).
  • Ghirardelli Chocolate Squares 60% Cacao Dark Chocolate, 5.25 oz contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
5%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Squares 60% Cacao Dark Chocolate, 5.25 oz

Serving Size: piece (8g)

* Amount Per Serving
Calories 39.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 3 g 9.9%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%