Ghirardelli Chocolate: Squares 60% Cacao Dark Chocolate W/Caramel Chocolate, 5.32 oz
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 cup (158 g)
834.2 calories, 472.5 from fat
 
Carbs
95.1 g
 
Proteins
7.1 g
 
Fat
52.5 g
 
Sat. Fat
30.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate: Squares 60% Cacao Dark Chocolate W/Caramel Chocolate, 5.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Zinc (plays a leading role in weight loss).
  • Ghirardelli Chocolate: Squares 60% Cacao Dark Chocolate W/Caramel Chocolate, 5.32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (26% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
32%
Carbs
40%
Fiber
81%
Fat
154%
Saturated Fat
2%
Cholesterol
1%
Sodium
258%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate: Squares 60% Cacao Dark Chocolate W/Caramel Chocolate, 5.32 oz

Serving Size: cup (158g)

* Amount Per Serving
Calories 834.2 cal
Calories from Fat 472.5 cal
% Daily Value
Total Fat 52.5 g 80.7%
Saturated Fat 30.9 g 154.3%
Cholesterol 6.3 mg 2.1%
Sodium 31.6 mg 1.3%
Total Carbohydrate 95.1 g 31.7%
Dietary Fiber 10.1 g 40.4%
Sugars (Added) 77.4 g 258.1%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.2%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 208.6 mg 52.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 677.8 mg 19.4%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 2.8 mg 19%