Ghirardelli Chocolate Squares Dark & Mint Dark Chocolate, 5.32 oz

Bar41 g
Nugget9 g
Piece4 g
Miniature/bite Size14 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g


Calories in 1 extra large bar (32 squares, 8 oz) (227 g)
1058.3 calories, 544.5 from fat
 
Carbs
146.1 g
 
Proteins
5 g
 
Fat
60.5 g
 
Sat. Fat
30.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Squares Dark & Mint Dark Chocolate, 5.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Zinc (plays a leading role in weight loss).
  • Ghirardelli Chocolate Squares Dark & Mint Dark Chocolate, 5.32 oz contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
49%
Carbs
40%
Fiber
93%
Fat
151%
Saturated Fat
0%
Cholesterol
0%
Sodium
424%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Squares Dark & Mint Dark Chocolate, 5.32 oz

Serving Size: extra large bar (32 squares, 8 oz) (227g)

* Amount Per Serving
Calories 1058.3 cal
Calories from Fat 544.5 cal
% Daily Value
Total Fat 60.5 g 93%
Saturated Fat 30.2 g 151.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 146.1 g 48.7%
Dietary Fiber 10.1 g 40.3%
Sugars (Added) 127.1 g 423.7%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 121.7%
Iron (Fe) 17.5 mg 97.5%
Magnesium (Mg) 370 mg 92.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1323.4 mg 37.8%
Phosphorus (P) 540.3 mg 54%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 5 mg 33.3%