Ghirardelli Chocolate Squares Dark & Mint Dark Chocolate, 5.32 oz
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Bar41 g
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Nugget9 g
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Piece4 g
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Miniature/bite Size14 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g

Calories in 1 large bar (21 squares, 4 oz) (113 g)
526.8 calories, 270.9 from fat
 
Carbs
72.7 g
 
Proteins
2.5 g
 
Fat
30.1 g
 
Sat. Fat
15.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Squares Dark & Mint Dark Chocolate, 5.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (improves the senses of taste and smell).
  • Ghirardelli Chocolate Squares Dark & Mint Dark Chocolate, 5.32 oz contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
24%
Carbs
20%
Fiber
46%
Fat
75%
Saturated Fat
0%
Cholesterol
0%
Sodium
211%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Squares Dark & Mint Dark Chocolate, 5.32 oz

Serving Size: large bar (21 squares, 4 oz) (113g)

* Amount Per Serving
Calories 526.8 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 15.1 g 75.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 72.7 g 24.2%
Dietary Fiber 5 g 20.1%
Sugars (Added) 63.3 g 210.9%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.6%
Iron (Fe) 8.7 mg 48.5%
Magnesium (Mg) 184.2 mg 46%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 2.5 mg 16.6%