Ghirardelli Chocolate Squares Dark & Raspberry Chocolate, 5.32 oz
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
✓
King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 bag (37 pieces, 6 oz) (170 g)
897.6 calories, 507.6 from fat
 
Carbs
102.3 g
 
Proteins
7.7 g
 
Fat
56.4 g
 
Sat. Fat
33.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Squares Dark & Raspberry Chocolate, 5.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (improves the senses of taste and smell).
  • Ghirardelli Chocolate Squares Dark & Raspberry Chocolate, 5.32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (26% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
34%
Carbs
44%
Fiber
87%
Fat
166%
Saturated Fat
2%
Cholesterol
1%
Sodium
278%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Squares Dark & Raspberry Chocolate, 5.32 oz

Serving Size: bag (37 pieces, 6 oz) (170g)

* Amount Per Serving
Calories 897.6 cal
Calories from Fat 507.6 cal
% Daily Value
Total Fat 56.4 g 86.8%
Saturated Fat 33.2 g 166.1%
Cholesterol 6.8 mg 2.3%
Sodium 34 mg 1.4%
Total Carbohydrate 102.3 g 34.1%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 83.3 g 277.7%
Protein 7.7 g 15.3%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 70.1%
Iron (Fe) 9.2 mg 51.4%
Magnesium (Mg) 224.4 mg 56.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 729.3 mg 20.8%
Phosphorus (P) 306 mg 30.6%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 3.1 mg 20.4%