Ghirardelli Chocolate Squares Milk & Caramel Chocolate, 5.32 oz

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Piece

11 g

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Bar

43 g

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Miniature/bite Size

10 g

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Individually Wrapped Piece (1.15 Oz)

33 g

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Bar (1.5 Oz)

43 g

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Bar (1.65 Oz)

47 g

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Big Block Bar (2.2 Oz)

62 g

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Large Bar (21 Squares, 4 Oz)

113 g

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Extra Large Bar (32 Squares, 8 Oz)

227 g

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King Size Bar

74 g

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• Ghirardelli Chocolate Squares Milk & Caramel Chocolate, 5.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Potassium (it plays an important role for normal muscle contraction).
• Ghirardelli Chocolate Squares Milk & Caramel Chocolate, 5.32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of relatively high in saturated fat (78% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (3.5 %/cal)

Very High Density (2.7 %/g)

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4% Protein

9% Carbs

4% Fiber

18% Fat

33%

Saturated Fat

3% Cholesterol

2% Sodium

76%

Added Sugar

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