Ghirardelli Chocolate Squares Milk & Caramel Chocolate, 5.32 oz

Piece11 g
Bar43 g
Miniature/bite Size10 g
Individually Wrapped Piece (1.15 Oz)33 g
Bar (1.5 Oz)43 g
Bar (1.65 Oz)47 g
Big Block Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
King Size Bar74 g


Calories in 1 bar (1.65 oz) (47 g)
229.5 calories, 112.5 from fat
 
Carbs
28.2 g
 
Proteins
2.1 g
 
Fat
12.5 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Squares Milk & Caramel Chocolate, 5.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ghirardelli Chocolate Squares Milk & Caramel Chocolate, 5.32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (78% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
19%
Fat
37%
Saturated Fat
4%
Cholesterol
3%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Squares Milk & Caramel Chocolate, 5.32 oz

Serving Size: bar (1.65 oz) (47g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 7.3 g 36.5%
Cholesterol 10.4 mg 3.5%
Sodium 62.6 mg 2.6%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 1 g 4.2%
Sugars (Added) 24.9 g 83%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.2 mg 5.3%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.9%