Ghirardelli Chocolate Squares Milk & Caramel Chocolate, 5.32 oz

Piece11 g
Bar43 g
Miniature/bite Size10 g
Individually Wrapped Piece (1.15 Oz)33 g
Bar (1.5 Oz)43 g
Bar (1.65 Oz)47 g
Big Block Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
King Size Bar74 g


Calories in 1 extra large bar (32 squares, 8 oz) (227 g)
1108.7 calories, 544.5 from fat
 
Carbs
136.1 g
 
Proteins
10.1 g
 
Fat
60.5 g
 
Sat. Fat
35.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Squares Milk & Caramel Chocolate, 5.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ghirardelli Chocolate Squares Milk & Caramel Chocolate, 5.32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (78% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
45%
Carbs
20%
Fiber
93%
Fat
176%
Saturated Fat
17%
Cholesterol
13%
Sodium
401%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Squares Milk & Caramel Chocolate, 5.32 oz

Serving Size: extra large bar (32 squares, 8 oz) (227g)

* Amount Per Serving
Calories 1108.7 cal
Calories from Fat 544.5 cal
% Daily Value
Total Fat 60.5 g 93%
Saturated Fat 35.3 g 176.4%
Cholesterol 50.4 mg 16.8%
Sodium 302.4 mg 12.6%
Total Carbohydrate 136.1 g 45.4%
Dietary Fiber 5 g 20.2%
Sugars (Added) 120.3 g 401%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 79.5 IU 1.6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 106.7 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 894.4 mg 25.6%
Phosphorus (P) 370 mg 37%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.1 mg 14.1%