Ghirardelli Chocolate Squares Milk & Caramel Chocolate, 5.32 oz

Piece11 g
Bar43 g
Miniature/bite Size10 g
Individually Wrapped Piece (1.15 Oz)33 g
Bar (1.5 Oz)43 g
Bar (1.65 Oz)47 g
Big Block Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
King Size Bar74 g


Calories in 1 individually wrapped piece (1.15 oz) (33 g)
161.2 calories, 79.2 from fat
 
Carbs
19.8 g
 
Proteins
1.5 g
 
Fat
8.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Squares Milk & Caramel Chocolate, 5.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ghirardelli Chocolate Squares Milk & Caramel Chocolate, 5.32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (78% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
14%
Fat
26%
Saturated Fat
2%
Cholesterol
2%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Squares Milk & Caramel Chocolate, 5.32 oz

Serving Size: individually wrapped piece (1.15 oz) (33g)

* Amount Per Serving
Calories 161.2 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 5.1 g 25.6%
Cholesterol 7.3 mg 2.4%
Sodium 44 mg 1.8%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 17.5 g 58.3%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 11.6 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%