Ghirardelli Dark & Sea Salt Caramel Chocolate Squares, 5.32 oz, (Pack of 12)

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Piece

6 g

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Roll (1.25 Oz)

35 g

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Roll (2.25 Oz)

64 g

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Midgee Roll (.23 Oz)

6 g

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Fun/snack Size

14 g

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• Ghirardelli Dark & Sea Salt Caramel Chocolate Squares, 5.32 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin K (helps prevent cancer).
• Ghirardelli Dark & Sea Salt Caramel Chocolate Squares, 5.32 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (2.6 %/cal)

Very High Density (2.5 %/g)

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3% Protein

7% Carbs

6% Fiber

16% Fat

27%

Saturated Fat

1% Cholesterol

3% Sodium

55%

Added Sugar

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