Ghirardelli Dark & Sea Salt Caramel Chocolate Squares, 5.32 oz, (Pack of 12)

✓

Piece

6 g

✓

Roll (1.25 Oz)

35 g

✓

Roll (2.25 Oz)

64 g

✓

Midgee Roll (.23 Oz)

6 g

✓

Fun/snack Size

14 g

---

• Ghirardelli Dark & Sea Salt Caramel Chocolate Squares, 5.32 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Ghirardelli Dark & Sea Salt Caramel Chocolate Squares, 5.32 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (2.6 %/cal)

Very High Density (2.5 %/g)

---

6% Protein

13% Carbs

11% Fiber

28% Fat

50%

Saturated Fat

2% Cholesterol

5% Sodium

100%

Added Sugar

---