Ghirardelli Dark & Sea Salt Caramel Chocolate Squares, 5.32 oz

Piece6 g
Roll (1.25 Oz)35 g
Roll (2.25 Oz)64 g
Midgee Roll (.23 Oz)6 g
Fun/snack Size14 g


Calories in 1 roll (2.25 oz) (64 g)
298.4 calories, 166.5 from fat
 
Carbs
38.4 g
 
Proteins
2.8 g
 
Fat
18.5 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Dark & Sea Salt Caramel Chocolate Squares, 5.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Ghirardelli Dark & Sea Salt Caramel Chocolate Squares, 5.32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
11%
Fiber
28%
Fat
50%
Saturated Fat
2%
Cholesterol
9%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Dark & Sea Salt Caramel Chocolate Squares, 5.32 oz

Serving Size: roll (2.25 oz) (64g)

* Amount Per Serving
Calories 298.4 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 9.9 g 49.7%
Cholesterol 7.1 mg 2.4%
Sodium 213.1 mg 8.9%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 30.1 g 100.3%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.2 mg 2.1%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.7%