Ghirardelli Dark Chocolate Minis, 4.4 oz
✓
Miniature/bite Size8 g
✓
Piece7 g
✓
Bar (1.45 Oz)41 g
✓
Cubic Inch18 g
✓
King Size Bar74 g
✓
Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Extra Large Bar (32 Squares, 8 Oz)227 g
✓
Bar (5 Squares, 1.3 Oz)37 g
✓
Piece8 g
✓
Bag (37 Pieces, 6 Oz)170 g
✓
Cup158 g
✓
Kiss5 g

Calories in 1 bar (2.2 oz) (62 g)
293.5 calories, 190.8 from fat
 
Carbs
35.9 g
 
Proteins
3.3 g
 
Fat
21.2 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Dark Chocolate Minis, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ghirardelli Dark Chocolate Minis, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
20%
Fiber
33%
Fat
65%
Saturated Fat
3%
Cholesterol
2%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Dark Chocolate Minis, 4.4 oz

Serving Size: bar (2.2 oz) (62g)

* Amount Per Serving
Calories 293.5 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 13 g 65.2%
Cholesterol 8.2 mg 2.7%
Sodium 40.8 mg 1.7%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 27.9 g 93%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 81.8 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 111.6 mg 11.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.1 mg 7.4%