Ghirardelli Dark Chocolate Minis, 4.4 oz
✓
Miniature/bite Size8 g
✓
Piece7 g
✓
Bar (1.45 Oz)41 g
✓
Cubic Inch18 g
✓
King Size Bar74 g
✓
Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Extra Large Bar (32 Squares, 8 Oz)227 g
✓
Bar (5 Squares, 1.3 Oz)37 g
✓
Piece8 g
✓
Bag (37 Pieces, 6 Oz)170 g
✓
Cup158 g
✓
Kiss5 g

Calories in 1 king size bar (74 g)
350.3 calories, 227.7 from fat
 
Carbs
42.8 g
 
Proteins
3.9 g
 
Fat
25.3 g
 
Sat. Fat
15.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Dark Chocolate Minis, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ghirardelli Dark Chocolate Minis, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
23%
Fiber
39%
Fat
78%
Saturated Fat
3%
Cholesterol
2%
Sodium
111%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Dark Chocolate Minis, 4.4 oz

Serving Size: king size bar (74g)

* Amount Per Serving
Calories 350.3 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 15.6 g 77.8%
Cholesterol 9.7 mg 3.2%
Sodium 48.7 mg 2%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 5.8 g 23.4%
Sugars (Added) 33.3 g 111%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 97.7 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.5 mg 9.1%
Phosphorus (P) 133.2 mg 13.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.3 mg 8.9%