Ghirardelli: Intense Dark Evening Dream 60% Cacao Dark Chocolate Candy, 3.5 Oz
✓
Bar (1.06 Oz)30 g

Calories in 1 bar (1.06 oz) (30 g)
149.9 calories, 99 from fat
 
Carbs
15.8 g
 
Proteins
1.6 g
 
Fat
11 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli: Intense Dark Evening Dream 60% Cacao Dark Chocolate Candy, 3.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Zinc (important for eliminating acne).
  • Ghirardelli: Intense Dark Evening Dream 60% Cacao Dark Chocolate Candy, 3.5 Oz contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
10%
Fiber
17%
Fat
36%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli: Intense Dark Evening Dream 60% Cacao Dark Chocolate Candy, 3.5 Oz

Serving Size: bar (1.06 oz) (30g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7.1 g 35.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 11.1 g 37%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.7 mg 2.3%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.1%