Ghirardelli Intense Dark Large Assorted Singles Bag, 6.38 oz
✓
Miniature/bite Size8 g
✓
Piece7 g
✓
Bar (1.45 Oz)41 g
✓
Cubic Inch18 g
✓
King Size Bar74 g
✓
Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Extra Large Bar (32 Squares, 8 Oz)227 g
✓
Bar (5 Squares, 1.3 Oz)37 g
✓
Piece8 g
✓
Bag (37 Pieces, 6 Oz)170 g
✓
Cup158 g
✓
Kiss5 g

Calories in 1 extra large bar (32 squares, 8 oz) (227 g)
1163.6 calories, 904.5 from fat
 
Carbs
100.5 g
 
Proteins
15.9 g
 
Fat
100.5 g
 
Sat. Fat
63.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Intense Dark Large Assorted Singles Bag, 6.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Zinc (improves the senses of taste and smell).
  • Ghirardelli Intense Dark Large Assorted Singles Bag, 6.38 oz contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
34%
Carbs
85%
Fiber
155%
Fat
317%
Saturated Fat
0%
Cholesterol
0%
Sodium
197%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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388 min
155 min
291 min
465 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Intense Dark Large Assorted Singles Bag, 6.38 oz

Serving Size: extra large bar (32 squares, 8 oz) (227g)

* Amount Per Serving
Calories 1163.6 cal
Calories from Fat 904.5 cal
% Daily Value
Total Fat 100.5 g 154.6%
Saturated Fat 63.5 g 317.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 100.5 g 33.5%
Dietary Fiber 21.2 g 84.6%
Sugars (Added) 59 g 196.7%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 93.6%
Iron (Fe) 12.3 mg 68.6%
Magnesium (Mg) 299.6 mg 74.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 973.8 mg 27.8%
Phosphorus (P) 408.6 mg 40.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 4.1 mg 27.2%