Ghirardelli Intense Dark Midnight Reverie 86% Cacao Singles Bag, 4.12 oz
✓
Miniature/bite Size8 g
✓
Piece7 g
✓
Bar (1.45 Oz)41 g
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Cubic Inch18 g
✓
King Size Bar74 g
✓
Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 bar (5 squares, 1.3 oz) (37 g)
206.9 calories, 178.2 from fat
 
Carbs
12.1 g
 
Proteins
2.6 g
 
Fat
19.8 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Intense Dark Midnight Reverie 86% Cacao Singles Bag, 4.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Zinc (improves the senses of taste and smell).
  • Ghirardelli Intense Dark Midnight Reverie 86% Cacao Singles Bag, 4.12 oz contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (163% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
17%
Fiber
31%
Fat
60%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Intense Dark Midnight Reverie 86% Cacao Singles Bag, 4.12 oz

Serving Size: bar (5 squares, 1.3 oz) (37g)

* Amount Per Serving
Calories 206.9 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 12.1 g 60.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 4.4 g 14.8%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.7 mg 4.5%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.4%