Ghirardelli Intense Dark Midnight Reverie 86% Cacao Singles Bag, 4.12 oz
✓
Miniature/bite Size8 g
✓
Piece7 g
✓
Bar (1.45 Oz)41 g
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Cubic Inch18 g
✓
King Size Bar74 g
✓
Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
✓
Kiss5 g

Calories in 1 large bar (21 squares, 4 oz) (113 g)
631.9 calories, 545.4 from fat
 
Carbs
36.9 g
 
Proteins
7.9 g
 
Fat
60.6 g
 
Sat. Fat
36.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Intense Dark Midnight Reverie 86% Cacao Singles Bag, 4.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Zinc (very important in dealing with prostate disorders).
  • Ghirardelli Intense Dark Midnight Reverie 86% Cacao Singles Bag, 4.12 oz contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (163% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
53%
Fiber
93%
Fat
184%
Saturated Fat
0%
Cholesterol
0%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
211 min
84 min
158 min
253 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Intense Dark Midnight Reverie 86% Cacao Singles Bag, 4.12 oz

Serving Size: large bar (21 squares, 4 oz) (113g)

* Amount Per Serving
Calories 631.9 cal
Calories from Fat 545.4 cal
% Daily Value
Total Fat 60.6 g 93.2%
Saturated Fat 36.9 g 184.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 13.2 g 52.7%
Sugars (Added) 13.6 g 45.2%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 46.6%
Iron (Fe) 6.1 mg 34.2%
Magnesium (Mg) 149.2 mg 37.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.8 mg 13.9%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 2 mg 13.6%