Ghirardelli Intense Dark Sea Salt Soiree Bar, 3.5 oz
✓
Miniature/bite Size8 g
✓
Piece7 g
✓
Bar (1.45 Oz)41 g
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Cubic Inch18 g
✓
King Size Bar74 g
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Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 bag (37 pieces, 6 oz) (170 g)
849.5 calories, 522.9 from fat
 
Carbs
93.9 g
 
Proteins
13.4 g
 
Fat
58.1 g
 
Sat. Fat
26.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Intense Dark Sea Salt Soiree Bar, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (improves the senses of taste and smell).
  • Ghirardelli Intense Dark Sea Salt Soiree Bar, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
31%
Carbs
54%
Fiber
89%
Fat
134%
Saturated Fat
0%
Cholesterol
9%
Sodium
221%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Intense Dark Sea Salt Soiree Bar, 3.5 oz

Serving Size: bag (37 pieces, 6 oz) (170g)

* Amount Per Serving
Calories 849.5 cal
Calories from Fat 522.9 cal
% Daily Value
Total Fat 58.1 g 89.4%
Saturated Fat 26.8 g 134.1%
Cholesterol 0 mg 0%
Sodium 223.6 mg 9.3%
Total Carbohydrate 93.9 g 31.3%
Dietary Fiber 13.4 g 53.7%
Sugars (Added) 66.3 g 221%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 70.1%
Iron (Fe) 9.2 mg 51.4%
Magnesium (Mg) 224.4 mg 56.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 729.3 mg 20.8%
Phosphorus (P) 306 mg 30.6%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 3.1 mg 20.4%