Ghirardelli Intense Dark Sea Salt Soiree Bar, 3.5 oz
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 bar (5 squares, 1.3 oz) (37 g)
184.9 calories, 114.3 from fat
 
Carbs
20.4 g
 
Proteins
2.9 g
 
Fat
12.7 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Intense Dark Sea Salt Soiree Bar, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Zinc (very important in dealing with prostate disorders).
  • Ghirardelli Intense Dark Sea Salt Soiree Bar, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
20%
Fat
29%
Saturated Fat
0%
Cholesterol
2%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Intense Dark Sea Salt Soiree Bar, 3.5 oz

Serving Size: bar (5 squares, 1.3 oz) (37g)

* Amount Per Serving
Calories 184.9 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 5.8 g 29.2%
Cholesterol 0 mg 0%
Sodium 48.7 mg 2%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 14.4 g 48.1%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.7 mg 4.5%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.4%