Ghirardelli Intense Dark Toffee Interlude Bar, 3.5 oz

Piece7 g
Box (3.5 Oz)100 g


Calories in 1 box (3.5 oz) (100 g)
499.7 calories, 307.8 from fat
 
Carbs
60.5 g
 
Proteins
5.3 g
 
Fat
34.2 g
 
Sat. Fat
18.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Intense Dark Toffee Interlude Bar, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ghirardelli Intense Dark Toffee Interlude Bar, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (92% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
21%
Fiber
53%
Fat
92%
Saturated Fat
9%
Cholesterol
6%
Sodium
167%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Intense Dark Toffee Interlude Bar, 3.5 oz

Serving Size: box (3.5 oz) (100g)

* Amount Per Serving
Calories 499.7 cal
Calories from Fat 307.8 cal
% Daily Value
Total Fat 34.2 g 52.6%
Saturated Fat 18.4 g 92.1%
Cholesterol 26.3 mg 8.8%
Sodium 131.5 mg 5.5%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 5.3 g 21%
Sugars (Added) 50 g 166.7%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 217 mg 6.2%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3%