Ghirardelli Intense Dark Twilight Delight 72% Cacao Bar, 3.50 oz
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 large bar (21 squares, 4 oz) (113 g)
596.6 calories, 337.5 from fat
 
Carbs
68 g
 
Proteins
5.1 g
 
Fat
37.5 g
 
Sat. Fat
22.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Intense Dark Twilight Delight 72% Cacao Bar, 3.50 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Zinc (plays a leading role in weight loss).
  • Ghirardelli Intense Dark Twilight Delight 72% Cacao Bar, 3.50 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (26% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
23%
Carbs
29%
Fiber
58%
Fat
110%
Saturated Fat
2%
Cholesterol
1%
Sodium
185%
Added Sugar

BURN THOSE CALORIES

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239 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Intense Dark Twilight Delight 72% Cacao Bar, 3.50 oz

Serving Size: large bar (21 squares, 4 oz) (113g)

* Amount Per Serving
Calories 596.6 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 22.1 g 110.4%
Cholesterol 4.5 mg 1.5%
Sodium 22.6 mg 0.9%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 55.4 g 184.6%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 46.6%
Iron (Fe) 6.1 mg 34.2%
Magnesium (Mg) 149.2 mg 37.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.8 mg 13.9%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 2 mg 13.6%