Ghirardelli Milk And Caramel Squares Candy, 8.51 oz
✓
Piece9 g
✓
Sucker (1.4 Oz)40 g
✓
Bar (1.2 Oz)34 g
✓
Bar (2 Oz)57 g
✓
Bar (5 Oz)142 g
✓
Bar45 g
✓
Bar (1.38 Oz)39 g
✓
Box (1.25 Oz)35 g
✓
Cup101 g
✓
Piece3 g
✓
Box (1.2 Oz)34 g
✓
Sucker (.8 Oz)23 g
✓
Piece6 g
✓
Package45 g
✓
Piece32 g

Calories in 1 piece (32 g)
156.3 calories, 76.5 from fat
 
Carbs
19.2 g
 
Proteins
1.4 g
 
Fat
8.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Milk And Caramel Squares Candy, 8.51 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Ghirardelli Milk And Caramel Squares Candy, 8.51 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
3%
Fiber
13%
Fat
25%
Saturated Fat
2%
Cholesterol
2%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Milk And Caramel Squares Candy, 8.51 oz

Serving Size: piece (32g)

* Amount Per Serving
Calories 156.3 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 5 g 24.9%
Cholesterol 7.1 mg 2.4%
Sodium 42.6 mg 1.8%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 17 g 56.5%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%