Ghirardelli Milk Chocolate Peppermint Brownie

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1 Square

15 g

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• Ghirardelli Milk Chocolate Peppermint Brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
• Ghirardelli Milk Chocolate Peppermint Brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (2 %/cal)

Very High Density (2.9 %/g)

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2% Protein

3% Carbs

4% Fiber

8% Fat

15%

Saturated Fat

2% Cholesterol

0% Sodium

27%

Added Sugar

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