Ghirardelli Minis Milk Chocolate Caramel Candies, 4.6 oz

Piece0 g
Tube31 g
Miniature Piece0 g
Fun/snack Size18 g
Box (1.48 Oz)42 g
Package (1.69 Oz)48 g
4 Cup (66 Pieces)52 g
Cup208 g


Calories in 1 4 cup (66 pieces) (52 g)
255.8 calories, 99 from fat
 
Carbs
37 g
 
Proteins
2.3 g
 
Fat
11 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Minis Milk Chocolate Caramel Candies, 4.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (important for eliminating acne).
  • Ghirardelli Minis Milk Chocolate Caramel Candies, 4.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
6%
Fiber
17%
Fat
34%
Saturated Fat
2%
Cholesterol
1%
Sodium
111%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Minis Milk Chocolate Caramel Candies, 4.6 oz

Serving Size: 4 cup (66 pieces) (52g)

* Amount Per Serving
Calories 255.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6.8 g 34%
Cholesterol 7.3 mg 2.4%
Sodium 31.7 mg 1.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 33.3 g 110.9%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 29.1 IU 0.6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.7 mg 3.9%
Phosphorus (P) 75.9 mg 7.6%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.8 mg 5.6%