Ghirardelli Minis Milk Chocolate Caramel Candies, 4.6 oz
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Piece0 g
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Tube31 g
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Miniature Piece0 g
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Fun/snack Size18 g
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Box (1.48 Oz)42 g
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Package (1.69 Oz)48 g
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4 Cup (66 Pieces)52 g
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Cup208 g

Calories in 1 tube (31 g)
152.5 calories, 59.4 from fat
 
Carbs
22.1 g
 
Proteins
1.3 g
 
Fat
6.6 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Minis Milk Chocolate Caramel Candies, 4.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Zinc (important for eliminating acne).
  • Ghirardelli Minis Milk Chocolate Caramel Candies, 4.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
4%
Fiber
10%
Fat
20%
Saturated Fat
1%
Cholesterol
1%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Minis Milk Chocolate Caramel Candies, 4.6 oz

Serving Size: tube (31g)

* Amount Per Serving
Calories 152.5 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 4.1 g 20.3%
Cholesterol 4.3 mg 1.4%
Sodium 18.9 mg 0.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 19.8 g 66.1%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 45.3 mg 4.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.3%