Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz
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Piece11 g
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Bar41 g
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Bar (1.45 Oz)41 g
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Piece4 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Big Block Bar (2.2 Oz)62 g
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Miniature/bite Size14 g
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Large Bar (28 Squares, 6 Oz)170 g
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Bag (9 Oz)255 g
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Cup145 g
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Kiss4 g
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Piece9 g
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Bar (5 Oz)142 g
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Piece2 g
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Cup158 g

Calories in 1 bag (9 oz) (255 g)
1341.3 calories, 789.3 from fat
 
Carbs
136.2 g
 
Proteins
23 g
 
Fat
87.7 g
 
Sat. Fat
45.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps you to get a good night's sleep).
  • Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
45%
Carbs
63%
Fiber
135%
Fat
226%
Saturated Fat
16%
Cholesterol
8%
Sodium
374%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz

Serving Size: bag (9 oz) (255g)

* Amount Per Serving
Calories 1341.3 cal
Calories from Fat 789.3 cal
% Daily Value
Total Fat 87.7 g 135%
Saturated Fat 45.1 g 225.7%
Cholesterol 48.5 mg 16.1%
Sodium 188.7 mg 7.9%
Total Carbohydrate 136.2 g 45.4%
Dietary Fiber 15.8 g 63.2%
Sugars (Added) 112.2 g 374%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 132.6 IU 2.7%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 53.8%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 229.5 mg 57.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1132.2 mg 32.3%
Phosphorus (P) 673.2 mg 67.3%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 3.4 mg 22.8%