Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz
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Piece11 g
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Bar41 g
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Bar (1.45 Oz)41 g
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Piece4 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Big Block Bar (2.2 Oz)62 g
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Miniature/bite Size14 g
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Large Bar (28 Squares, 6 Oz)170 g
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Bag (9 Oz)255 g
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Cup145 g
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Kiss4 g
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Piece9 g
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Bar (5 Oz)142 g
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Piece2 g
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Cup158 g

Calories in 1 Big Block bar (2.2 oz) (62 g)
326.1 calories, 191.7 from fat
 
Carbs
33.1 g
 
Proteins
5.6 g
 
Fat
21.3 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
15%
Fiber
33%
Fat
55%
Saturated Fat
4%
Cholesterol
2%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz

Serving Size: Big Block bar (2.2 oz) (62g)

* Amount Per Serving
Calories 326.1 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 11 g 54.9%
Cholesterol 11.8 mg 3.9%
Sodium 45.9 mg 1.9%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 27.3 g 90.9%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 32.2 IU 0.6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 55.8 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.3 mg 7.9%
Phosphorus (P) 163.7 mg 16.4%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.8 mg 5.5%