Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz
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Piece11 g
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Bar41 g
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Bar (1.45 Oz)41 g
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Piece4 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Big Block Bar (2.2 Oz)62 g
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Miniature/bite Size14 g
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Large Bar (28 Squares, 6 Oz)170 g
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Bag (9 Oz)255 g
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Cup145 g
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Kiss4 g
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Piece9 g
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Bar (5 Oz)142 g
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Piece2 g
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Cup158 g

Calories in 1 extra large bar (32 squares, 8 oz) (227 g)
1194 calories, 702.9 from fat
 
Carbs
121.2 g
 
Proteins
20.4 g
 
Fat
78.1 g
 
Sat. Fat
40.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps you to get a good night's sleep).
  • Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
40%
Carbs
56%
Fiber
120%
Fat
201%
Saturated Fat
14%
Cholesterol
7%
Sodium
333%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz

Serving Size: extra large bar (32 squares, 8 oz) (227g)

* Amount Per Serving
Calories 1194 cal
Calories from Fat 702.9 cal
% Daily Value
Total Fat 78.1 g 120.1%
Saturated Fat 40.2 g 200.9%
Cholesterol 43.1 mg 14.4%
Sodium 168 mg 7%
Total Carbohydrate 121.2 g 40.4%
Dietary Fiber 14.1 g 56.3%
Sugars (Added) 99.9 g 332.9%
Protein 20.4 g 40.9%
 
Vitamins
Vitamin A 118 IU 2.4%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 47.9%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 204.3 mg 51.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1007.9 mg 28.8%
Phosphorus (P) 599.3 mg 59.9%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 3 mg 20.3%