Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz
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Piece11 g
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Bar41 g
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Bar (1.45 Oz)41 g
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Piece4 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Big Block Bar (2.2 Oz)62 g
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Miniature/bite Size14 g
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Large Bar (28 Squares, 6 Oz)170 g
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Bag (9 Oz)255 g
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Cup145 g
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Kiss4 g
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Piece9 g
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Bar (5 Oz)142 g
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Piece2 g
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Cup158 g

Calories in 1 large bar (21 squares, 4 oz) (113 g)
594.4 calories, 350.1 from fat
 
Carbs
60.3 g
 
Proteins
10.2 g
 
Fat
38.9 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
28%
Fiber
60%
Fat
100%
Saturated Fat
7%
Cholesterol
4%
Sodium
166%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz

Serving Size: large bar (21 squares, 4 oz) (113g)

* Amount Per Serving
Calories 594.4 cal
Calories from Fat 350.1 cal
% Daily Value
Total Fat 38.9 g 59.8%
Saturated Fat 20 g 100%
Cholesterol 21.5 mg 7.2%
Sodium 83.6 mg 3.5%
Total Carbohydrate 60.3 g 20.1%
Dietary Fiber 7 g 28%
Sugars (Added) 49.7 g 165.7%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 58.8 IU 1.2%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 101.7 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.7 mg 14.3%
Phosphorus (P) 298.3 mg 29.8%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.5 mg 10.1%