Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz
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Piece11 g
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Bar41 g
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Bar (1.45 Oz)41 g
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Piece4 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Big Block Bar (2.2 Oz)62 g
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Miniature/bite Size14 g
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Large Bar (28 Squares, 6 Oz)170 g
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Bag (9 Oz)255 g
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Cup145 g
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Kiss4 g
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Piece9 g
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Bar (5 Oz)142 g
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Piece2 g
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Cup158 g

Calories in 1 large bar (28 squares, 6 oz) (170 g)
894.2 calories, 526.5 from fat
 
Carbs
90.8 g
 
Proteins
15.3 g
 
Fat
58.5 g
 
Sat. Fat
30.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (stimulates the brain), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
30%
Carbs
42%
Fiber
90%
Fat
151%
Saturated Fat
11%
Cholesterol
5%
Sodium
249%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Minis Milk Chocolate Sea Salt & Almond Candies, 4.3 oz

Serving Size: large bar (28 squares, 6 oz) (170g)

* Amount Per Serving
Calories 894.2 cal
Calories from Fat 526.5 cal
% Daily Value
Total Fat 58.5 g 90%
Saturated Fat 30.1 g 150.5%
Cholesterol 32.3 mg 10.8%
Sodium 125.8 mg 5.2%
Total Carbohydrate 90.8 g 30.3%
Dietary Fiber 10.5 g 42.2%
Sugars (Added) 74.8 g 249.3%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 88.4 IU 1.8%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.9%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 153 mg 38.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 754.8 mg 21.6%
Phosphorus (P) 448.8 mg 44.9%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 2.3 mg 15.2%