Ghirardelli Peppermint Premium Hot Cocoa, 1.5 oz, 16 count
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Piece6 g
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Small Piece3 g
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2 Cup99 g
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Lollipop21 g
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Piece1 g
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Package (.69 Oz)20 g
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Pack18 g
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Piece2 g
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Strip6 g
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Piece0 g
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Candy Cane15 g
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Miniature Candy Cane2 g
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Necklace (.75 Oz)21 g
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Cert (.7 Oz Roll)2 g
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Pop21 g
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2 Cup108 g
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Cup160 g
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Cone21 g
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Cup7 g
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Package (1 Oz)28 g
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Cup212 g
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Box50 g
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Piece5 g
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Large Piece9 g
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Small Piece1 g
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Cup181 g
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Package (1.75 Oz)50 g
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Roll (.9 Oz, 12 Pieces)26 g
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Mini-roll (.3 Oz, 4 Pieces)8 g
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Lollipop (.5 Oz)14 g
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Lifesaver Lollipop (.9 Oz)26 g
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Foot42 g
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Wafer1 g
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Package (1.91 Oz)54 g
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Fun/snack Size13 g
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Box (1.8 Oz)51 g
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Tablespoon15 g
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Stick3 g
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Giant Stick (1 Oz)28 g
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Package4 g
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Cup203 g
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Ball8 g
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Package67 g
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Cup227 g
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Box (1 Oz)28 g
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Barrel9 g
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Oz28 g
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Roll (15 Pieces)7 g
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Cup150 g
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Package5 g
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Fun/snack Size8 g
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Roll (1.93 Oz)55 g
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Package (2.5 Oz)71 g
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Stick15 g
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Sucker21 g
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Small Piece0 g
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Roll51 g
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Fun/snack Size14 g
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Small Package (.105 Oz)3 g
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2 Cup72 g
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Big Tart (1-1/2" Dia)11 g
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Box (.5 Oz)14 g
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Roll (1.33 Oz)38 g
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Pop (.6 Oz)17 g
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Box (.96 Oz)27 g
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Cigarette2 g
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Tablespoon12 g
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Package (.35 Oz)9 g
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Mint5 g
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Roll8 g
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Pop14 g
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Small6 g
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Box54 g
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King Size113 g
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Cup165 g
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Cup142 g
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Baby Bottle Pop31 g

Calories in 1 package (1.91 oz) (54 g)
213.9 calories, 56.7 from fat
 
Carbs
39 g
 
Proteins
3.8 g
 
Fat
6.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Peppermint Premium Hot Cocoa, 1.5 oz, 16 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Ghirardelli Peppermint Premium Hot Cocoa, 1.5 oz, 16 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Low
Density
(1.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
10%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
53 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Peppermint Premium Hot Cocoa, 1.5 oz, 16 count

Serving Size: package (1.91 oz) (54g)

* Amount Per Serving
Calories 213.9 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 188.7 mg 7.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 31.3 g 104.4%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.7 mg 0.1%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0%