Ghirardelli Toffee Crunch Candies, 3.32 oz

Piece7 g
Box (3.5 Oz)100 g


Calories in 1 box (3.5 oz) (100 g)
388 calories, 73.8 from fat
 
Carbs
78.2 g
 
Proteins
4.7 g
 
Fat
8.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Toffee Crunch Candies, 3.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ghirardelli Toffee Crunch Candies, 3.32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
26%
Carbs
0%
Fiber
13%
Fat
13%
Saturated Fat
2%
Cholesterol
10%
Sodium
223%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Toffee Crunch Candies, 3.32 oz

Serving Size: box (3.5 oz) (100g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.5 g 12.6%
Cholesterol 7 mg 2.3%
Sodium 249 mg 10.4%
Total Carbohydrate 78.2 g 26.1%
Dietary Fiber 0 g 0%
Sugars (Added) 67 g 223.3%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 217 mg 6.2%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3%