Goobers
✓
Piece4 g
✓
Cup, Chocolate Covered149 g
✓
Cup, Goobers149 g
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Box (2.3 Oz)65 g
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Peanut Cluster14 g
✓
Cup, Peanut Clusters129 g

Calories in 1 cup, chocolate covered (149 g)
773.3 calories, 449.1 from fat
 
Carbs
74.1 g
 
Proteins
19.5 g
 
Fat
49.9 g
 
Sat. Fat
21.8 g

KEY FACTS

(learn about health benefits or risks)
  • Goobers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps prevent cancer).
  • Goobers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
25%
Carbs
28%
Fiber
77%
Fat
109%
Saturated Fat
5%
Cholesterol
3%
Sodium
189%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goobers

Serving Size: cup, chocolate covered (149g)

* Amount Per Serving
Calories 773.3 cal
Calories from Fat 449.1 cal
% Daily Value
Total Fat 49.9 g 76.8%
Saturated Fat 21.8 g 108.8%
Cholesterol 13.4 mg 4.5%
Sodium 61.1 mg 2.5%
Total Carbohydrate 74.1 g 24.7%
Dietary Fiber 7 g 28%
Sugars (Added) 56.6 g 188.7%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 203.6 IU 4.1%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 155 mg 14.9%
Copper (Cu) 0.8 mg 40.5%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 143 mg 35.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 748 mg 21.4%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 3.9 mg 25.8%