Goobers
✓
Piece4 g
✓
Cup, Chocolate Covered149 g
✓
Cup, Goobers149 g
✓
Box (2.3 Oz)65 g
✓
Peanut Cluster14 g
✓
Cup, Peanut Clusters129 g

Calories in 1 cup, peanut clusters (129 g)
669.5 calories, 388.8 from fat
 
Carbs
64.1 g
 
Proteins
16.9 g
 
Fat
43.2 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Goobers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones) and Calcium (helps you build strong bones).
  • Goobers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
21%
Carbs
24%
Fiber
67%
Fat
94%
Saturated Fat
4%
Cholesterol
2%
Sodium
163%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goobers

Serving Size: cup, peanut clusters (129g)

* Amount Per Serving
Calories 669.5 cal
Calories from Fat 388.8 cal
% Daily Value
Total Fat 43.2 g 66.5%
Saturated Fat 18.8 g 94.2%
Cholesterol 11.6 mg 3.9%
Sodium 52.9 mg 2.2%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 49 g 163.4%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 176.3 IU 3.5%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 134.2 mg 12.9%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 123.8 mg 31%
Manganese (Mn) 0 mg 0%
Potassium (K) 647.6 mg 18.5%
Phosphorus (P) 273.5 mg 27.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 3.4 mg 22.4%