How many calories in Goobers?

20.8 calories per piece (4 g.) Goobers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Goobers?

2 g. of carbs (0.7%DV) per piece (4 g.)

How much protein in Goobers?

0.5 g. of protein (1%DV) per piece (4 g.)

How much fiber in Goobers?

0.2 g. of fiber (0.8%DV) per piece (4 g.)

How much saturated fat in Goobers?

g. of saturated fat (%DV) per piece (4 g.)

How much fat in Goobers?

1.3 g. fat (2.1%DV) per piece (4 g.)

How much sodium in Goobers?

1.6 g. sodium (0.1%DV) per piece (4 g.)

Goobers Nutrition Information

Goobers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Calcium (helps you keep slim and trim). Goobers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!

Is there sugar in Goobers?

1.5 grams of sugar (5.1%DV) per piece (4 g.)

How much sugar in Goobers?

1.5 grams of sugar (5.1%DV) per piece (4 g.)

Goobers

Cup, Chocolate Covered

Calories in 1 piece (4 g)

20.8 calories, 11.7 from fat

Carbs

2 g

Proteins

0.5 g

Fat

1.3 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Goobers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Calcium (helps you keep slim and trim).
Goobers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.2 cal/g)

High
Density

(6.5 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

1% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		20.8 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2.1%
	Saturated Fat	0.6 g	2.9%
Cholesterol		0.4 mg	0.1%
Sodium		1.6 mg	0.1%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	1.5 g	5.1%
Protein		0.5 g	1%

Vitamins
	Vitamin A	5.5 IU	0.1%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	4.2 mg	0.4%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	3.8 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	20.1 mg	0.6%
	Phosphorus (P)	8.5 mg	0.8%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.1 mg	0.7%

Goobers

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts