Good and Plenty
✓
Stick11 g
✓
 Bite Size Pieces14 g
✓
Cup, Bite Size (Nibs)182 g
✓
Piece, Shoestring (43" Long)19 g
✓
Piece1 g
✓
Box (1.8 Oz)51 g
✓
Cup221 g
✓
Piece11 g
✓
Twizzler Bite2 g
✓
Nib1 g
✓
Twizzlers "21"31 g
✓
Pull-n-peel Stick34 g
✓
Nibs Pouch63 g
✓
Package (2.5 Oz)71 g
✓
Linear Inch1 g
✓
Sour Punch Straw5 g
✓
Package57 g

Calories in 1 bite size pieces (14 g)
52.5 calories, 0 from fat
 
Carbs
13.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Good and Plenty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Good and Plenty contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Very Low
Density
(0.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good and Plenty

Serving Size: bite size pieces (14g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0 g 0.1%
Sugars (Added) 9.8 g 32.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.2 mg 0.1%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0%